My Approach

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I bring an integrative approach that blends top-down and bottom-up healing strategies. This includes cognitive processing, perspective shifting, and Internal Family Systems-informed parts work, paired with somatic practices and trauma-informed yoga. By connecting mind and body, we cultivate presence, regulation, and self-compassion, creating a grounded space where all parts of us are seen and heard. 

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I work collaboratively with each client, honoring the uniqueness of their inner experience. Healing is a process, and my role is to guide, support, and offer practices that foster growth, resilience, and transformation.

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Therapeutic Yoga & Somatic Practices

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Through trauma-informed yoga and somatic embodiment practices, I help clients access the wisdom of their bodies. Breath, movement, and mindful awareness become tools for nervous system regulation, emotional resilience, and integration of mind-body healing. These practices complement therapy, supporting a holistic approach to well-being.

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Why I Do This Work

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I believe that every person has the capacity for authenticity and transformational healing. By cultivating a felt sense of safety and presence, we open the door to deeper connection with ourselves and world around us. My goal is to provide a compassionate, grounding, and embodied approach that empowers clients to navigate life with more ease, wholeness, and empowerment.

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Credentials & Training

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- Licensed Professional Counselor (LPC)

- Registered Yoga Teacher - 200hr (Yoga Alliance)

- Certification in Somatic Embodiment and Nervous System Regulation Strategies (Training course with Linda Thai)

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Let's Connect

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If you're ready to explore embodied healing, nervous system regulation, and parts integration, I invite you to begin your journey here:

 

​Or...

Reach out to schedule a free phone consultation!

Elaine@embodiedholistichealing.org