Individual Somatic Psychotherapy

Service Description

Somatic psychotherapy weaves together body-based awareness, nervous system regulation, and mindful parts work to support deep, sustainable healing. In this one-on-one therapeutic space, we explore how your thoughts, emotions, and bodily sensations connect - helping you understand your experiences not just cognitively, but somatically. Our work may include gentle somatic awareness practices, breath work, guided imagery, and Internal Family Systems-informed parts exploration. Together, we move at a pace that honors your capacity, working toward greater regulation, connection, and Self-understanding. This process supports the integration of mind and body, allowing for expanded awareness and authentic transformation from within. Contact Elaine to schedule a free phone consultation! elaine@embodiedholistichealing.org